Are you tired of detox fads that promise the world but deliver disappointment?

In this episode 41 " The Detox Myth: Exploring the truth behind toxins and wellness trends " of the How to Fitness Podcast, we dive deep into the murky waters of detox diets, cleanses, and the buzzwords that often mislead us.

Tune in to learn how to spot misinformation and protect yourself from false promises circulating on social media. This is a critical episode to help you understand why you don't need those expensive detox teas or cleanses and what genuine steps you can take to maintain your health.

TIMESTAMPS:

00:00 Introduction to Toxins
04:17 The Myth of Detoxing
13:02 How Our Bodies Detox Naturally
20:33 Debunking Juice Cleanses
22:42 The Myth of Detox Diets for Weight Loss
26:34 The Truth About Detox Teas and Supplements
27:54 The Dangers of Colon Cleanses and Enemas
31:19 Activated Charcoal: Risks and Realities
32:44 Natural Ways to Support Detoxification
36:39 Final Thoughts and Recommendations

RESOURCES MENTIONED:

🟡 2020 Systematic Review on Coffee Enemas
https://pubmed.ncbi.nlm.nih.gov/32899046/

🟡 Do detoxes work?
https://pubmed.ncbi.nlm.nih.gov/25522674/

🟡 Ep. 20 - Why Sleep Isn’t Boring: What We Don’t Know About Sleep
https://howtofitness.buzzsprout.com/2171581/episodes/13654757-20-why-sleep-isn-t-boring-what-we-don-t-know-about-sleep

STAY CONNECTED
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🟡 Michael Ulloa: https://www.michaelulloa.com/
Instagram: https://www.instagram.com/michaelulloapt

🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/

Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman!